How To Develop Self-Confidence
Lesson 5 from: FAST CLASS: How to Break the Habit of Self-Doubt and Build Real ConfidenceMel Robbins
How To Develop Self-Confidence
Lesson 5 from: FAST CLASS: How to Break the Habit of Self-Doubt and Build Real ConfidenceMel Robbins
Lessons
Class Introduction
05:11 2The Unique Challenge of Being A Creator
03:54 3Overcoming Imposter Syndrome
06:17 4The Myths and Truths About Confidence
02:19 5How To Develop Self-Confidence
03:05 6The 5 Second Rule
02:34 7What is Self-Doubt?
01:56 8Self-Doubt, Anxiety & Creatives
09:16Lesson Info
How To Develop Self-Confidence
So how do you build it? So there's been a tremendous amount of research about confidence and how you build it. I know we all want more of it, but how do you build it? So all of the research points to this something called the Confidence Competency Loop, and I'm gonna show it to you in just a second. The confidence competency loop. What happens in life is that when you try something new Imposter syndrome, right, Let's build on the imposter syndrome. You try something new and all of you, you're starting. You're going. This is a new chapter. When I see that kind of witchery, voodoo stuff happen and I walk into a hotel and I get a sign like that, it's like for all of us. Um, when you try something new because I want you to step into that imposter syndrome, I want you to embrace it. It's a good thing when you try something new, you're gonna be terrified. You're gonna be nervous. That's normal. You're either going to succeed or you'll survive because even if you fail, you're all still sittin...
g here. So you're not dead. So whatever it is that you've gone through. You've survived it, and we cognitively know this. And see, this is the challenge with these kind of topics. They're heavy. We know these things. But how do you get this in your bones? You've had a 1,000,000 people. Try until you fail till years. A good thing, you know, like you know, we all say it's all over my instagram feed. It's like you got to see it, but how do you get it in your bones? We understand that when you succeed or survive, you learn something, right. And then when you learn something, you're building a skill. This is just like member high. In the very beginning, the course, I said, I'm gonna teach you how to run you is the equipment. So when you build skills, you gain competency. And what's interesting is the more that you master something, whether it's cold calling or it's a selling process or its negotiating and walking away from deals were, they won't pay you $4000. The more that you gained competency, the lower your anxiety drops, the more your nerves dropped, the more your doubt drops because you're learning it. And so what ends up happening when you have competency is now you've got confidence. Pretty cool, right? So we talk about this stuff, but understanding that this is the only way to build it. You can't think your way to it. And I know a lot of us in the personal development space talk a lot about mindset. We're gonna get into that. But it doesn't start with mindset. And this is what I want to pound into your brains. Yes. Thinking positive helps a lot, but confidence and self doubt, they really breaking. The cycle starts with action. That's why this is my definition for confidence. It's the decision to try you just saw in that model. When you try, you succeed or survive, you then learn something. As you learn something, you build skills. As you build skills, you gain competency, and that's what gives you confidence. It all begins with the willingness to try
Class Materials
Bonus Materials with Purchase
Ratings and Reviews
maria manolaros
Looking to build some more confidence and push through the imposter feeling I have trying to sell myself as a self taught artist. Happy to say I use the 54321 rule a lot and I didn’t know it. I call it my what have I got to loose rule. I also learned some new techniques and good “habits” to keep my day on track and prepare myself against any fear or anxiety I may encounter when powering through my day. A great motivator, Mel keeps it simple with advice and tips backed by proven scientific research . Highly recommend this
Joshua WAlters
I feel so called out! And that's a really good thing!
Faisal Sajjad
Here is Dr. Faisal Sajjad From Pakistan. Outstanding Instructions to Control Self-Doubt and Anxiety by Mam Mel Robbin. It was a fantastic course.